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Blueberry Apple Smoothie

Blueberry Apple Smoothie

10-14 oz./serving (Originally makes 2 servings) 5 servings creates roughly 96 oz. of fluid (3 Qts.)

Updated at: Tue, 02 Jan 2024 19:59:37 GMT

Nutrition balance score

Great

Glycemic Index

37

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories270.4 kcal (14%)

Total Fat4.1 g (6%)

Carbs48 g (18%)

Sugars32.6 g (36%)

Protein15.2 g (30%)

Sodium42.2 mg (2%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 handfulsspinach

1 ½ cupswater

2 cupsfrozen blueberries

2 packetsstevia

2 Tbspground flaxseeds

1 scoopprotein powder

Instructions

No instructions yet

Notes

1 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Sweet

Under 30 minutes

Delectably sweet- perfect balance of berries, apples, and spinach. I feel very satisfied and literally happier than I was before drinking it. Lovely thick, consistent texture. Excited about the fiber this smoothie has! A go-to for smoothies I'll make in the near future!