Skillet White Pesto Chicken and Orzo - Half Baked Harvest
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By Lacy Jacobs
Skillet White Pesto Chicken and Orzo - Half Baked Harvest
Updated at: Fri, 29 Dec 2023 00:55:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Nutrition per serving
Calories4506.1 kcal (225%)
Total Fat287.2 g (410%)
Carbs136.8 g (53%)
Sugars18.6 g (21%)
Protein337 g (674%)
Sodium4734.1 mg (237%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupoil-packed sun-dried tomatoes
oil drained
6boneless chicken breasts
or thighs
kosher salt
black pepper
¼ cupall-purpose flour
2 teaspoonsitalian seasoning
2 tablespoonssalted butter
2cloves garlic
chopped
1 cuporzo pasta
dry
chili flakes
1 ½ cupschicken broth
1 cupheavy cream
¼ cupbasil pesto
½ cupgrated parmesan cheese
2 tablespoonsfresh thyme
Instructions
Step 1
Servings
Step 2
6
Step 3
1. Preheat the oven to 400° F. Drain 3 tablespoons of oil from the sun-dried tomato jar into a large skillet with sides. Chop the sun-dried tomatoes and set aside.
Step 4
2. Season the chicken with salt and pepper. Add the flour to a shallow bowl. Dredge the chicken through the flour and toss to coat.
Step 5
3. Set the skillet with oil over medium-high heat. Add the chicken and sear on both sides until golden, 3-5 minutes per side. Sprinkle the chicken with 1 teaspoon Italian seasoning. Remove the chicken from the skillet to a plate.
Step 6
4. To the same skillet, add the butter, 1 teaspoon Italian seasoning, garlic, orzo, and season with chili flakes. Cook until lightly golden, 2 minutes. Add the broth. Bring to a boil, cook for 3-5 minutes, then add the cream, pesto, and sun-dried tomatoes. Slide the chicken and any juices left on the plate back into the skillet. Sprinkle over the parmesan. Transfer to the oven and cook, uncovered, for 10 minutes, until the sauce is bubbling around the chicken.
Step 7
5. Serve the chicken, orzo, and sauce topped with thyme. YUM.
Step 8
Notes
Step 9
Italian Seasoning Mix 2 tablespoons dried basil, 2 tablespoons dried oregano, 2 teaspoons dried thyme, 1 teaspoon dried rosemary, and 1 teaspoon dried sage. Store in a sealed container.
Notes
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