Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per serving
Calories786.3 kcal (39%)
Total Fat28.7 g (41%)
Carbs107.4 g (41%)
Sugars12.7 g (14%)
Protein31.5 g (63%)
Sodium1168.9 mg (58%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

½ cupcouscous
uncooked

6poblano peppers
halved and seeds/membranes removed

1 tablespoonolive oil

¼ cupred onion
diced

½ cupfrozen corn
or canned, drained

½ cupfire-roasted diced tomatoes
drained

¼ cupcanned black beans
drained

¼ teaspoonsalt

¼ teaspoongarlic powder

¼ teaspooncumin

¼ teaspoonsmoked paprika

½ cupmozzarella cheese
Instructions
Step 1
Serves 6
Step 2
Prep time 10 minutes
Step 3
Preheat oven to 350 degrees F.
Step 4
Cook the couscous according to package directions, about 5 minutes.
Step 5
Meanwhile, arrange halved poblano peppers in a single layer on a parchment lined baking sheet. Bake in the oven for 10 minutes while you prepare the filling.
Step 6
In a large skillet, heat the olive oil over medium heat. Add the onion and sauté for 3 minutes, stirring often. Add the corn, tomatoes, black beans, salt, garlic powder, cumin, and smoked paprika. Stir to combine and cook for 2 minutes.
Step 7
Transfer vegetable & bean mixture to a large mixing bowl. Add 1/4 cup of the cheese. Stir well to combine.
Step 8
Divide the filling among the peppers, adding it from the top and pressing on it to fill the entire pepper. Top each pepper with a sprinkle of the remaining cheese.
Step 9
Return the peppers to the oven and bake for another 10 minutes until the cheese is melted. Serve warm and enjoy!
Notes
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