![Nisha Melvani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1654535299/v3/users/uploads/aizpraixvb8lemqmc0cu.jpg)
By Nisha Melvani
Vegan Red Beans and Rice
Instructions
Prep:15minCook:2h
A deliciously satisfying and budget-friendly main dish or side. This easy Vegan Red Beans and Rice recipe is a healthy version of the traditional Louisiana dish. It's quick to prep, and most cooking time is hands-off. I make this weekly as part of my meal prep. Refrigerate for 5 days, or freeze. The stove top and Instant Pot directions included.
Updated at: Sat, 30 Dec 2023 02:28:59 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories291.9 kcal (15%)
Total Fat2 g (3%)
Carbs52 g (20%)
Sugars3.1 g (3%)
Protein19.3 g (39%)
Sodium135.5 mg (7%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![• 1 lb dry red kidney beans, soaked overnight (or 4 15-ounce cans)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765027/graph/fooddb/a38aff1417185fa0315573ac2b582d07.jpg)
1 lbdry red kidney beans
soaked overnight
![• Generous drizzle of olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
olive oil
Generous
![• 1 large yellow onion, small dice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
large, small dice
![• 1 large green bell pepper, small dice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
1green bell pepper
large, small dice
![• 4 stalks celery, small dice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
4stalks celery
small dice
![• 5 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
5 clovesgarlic
minced
![• 2 chipotle peppers in adobo, minced (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629285/custom_upload/259d76351267435a0fdb2f658de87b1b.jpg)
2chipotle peppers in adobo
minced, optional
![• 1 teaspoon dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 teaspoondried thyme
![• 1 teaspoon dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 teaspoondried oregano
![• 1 ½ teaspoons smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 ½ teaspoonssmoked paprika
![• ¼ teaspoon cayenne](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ teaspooncayenne
![• 2 bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
2bay leaves
![• 5 to 6 cups low sodium vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
5 cupslow sodium vegetable broth
Instructions
View on Cooking For Peanuts
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Notes
2 liked
0 disliked
Bland
Never again
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