By Andy Smith
Mango salad with avocado and black beans
1 step
Prep:15min
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten-free
Updated at: Sat, 30 Dec 2023 13:44:25 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories290.6 kcal (15%)
Total Fat8.3 g (12%)
Carbs41.7 g (16%)
Sugars14.8 g (16%)
Protein12.1 g (24%)
Sodium466.8 mg (23%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
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