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Andy Smith
By Andy Smith

Mango salad with avocado and black beans

1 step
Prep:15min
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten-free
Updated at: Sat, 30 Dec 2023 13:44:25 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories294.8 kcal (15%)
Total Fat8.3 g (12%)
Carbs43.6 g (17%)
Sugars15.7 g (17%)
Protein11.9 g (24%)
Sodium465.6 mg (23%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet

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