Chocolate Chia Pudding
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By Megan Grinwald
Chocolate Chia Pudding
3 steps
Prep:5minCook:5min
* can be made vegan by substituting the milk with a plant-based option
Updated at: Sun, 31 Dec 2023 15:34:38 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
20
High
Nutrition per serving
Calories511.7 kcal (26%)
Total Fat24.1 g (34%)
Carbs64.9 g (25%)
Sugars35.9 g (40%)
Protein18.1 g (36%)
Sodium224.1 mg (11%)
Fiber20.8 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl, mix together dry ingredients: cocoa powder + cinnamon + salt + chia seeds.
Step 2
Add in liquid ingredients to dry ingredient mixture: vanilla + maple syrup + milk. Mix until smooth.
Step 3
Pour into jars and let sit in the fridge for a minimum of one hour. Can be made the day before.
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