Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories518.7 kcal (26%)
Total Fat26.5 g (38%)
Carbs40.9 g (16%)
Sugars10.2 g (11%)
Protein29.4 g (59%)
Sodium952.1 mg (48%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oven to 190C
Step 2
Fry onion with sprinkle salt
Step 3
Add chicken and fry for around 5 minutes until brown
Step 4
Add garlic granules, paprika and oregano
Step 5
Cook for 1 minute
Step 6
Add stock and sun dried tomatoes
Step 7
Mix well and allow to bubble for a minute
Step 8
Add cornflour slurry and let bubble for a few minutes to thicken up
Step 9
Add spinach and let wilt
Step 10
Add parmesan and cream
Step 11
Mix until smooth texture
Step 12
Add mash on top
Step 13
Sprinkle remaining parmesan
Step 14
Put in oven for 30-35 minutes
Notes
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