Italian chicken and sausage stew

Name: Italian chicken and sausage stew
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: 1.5 lbs boneless skinless chicken breast; 1 medium onion, diced; 3 stalks celery, diced; 1 red bell pepper, diced; 3 cloves garlic, minced; 28oz no salt added diced tomato; 2.5 c green beans, fresh or frozen; 3 cooked chicken sausage, fully cooked and sliced; 1 tsp italian seasoning; Salt and pepper to taste

1 step

Prep:15minCook:45min

Healthy low calorie recipe found in a cookbook. Serving size is 2 cups. It's really filling! Topped with a tiny bit of shredded parmesean cheese. I found Never Any fully cooked Italian style chicken sausage at aldis, its what I used.

Updated at: Mon, 01 Jan 2024 23:03:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories267.8 kcal (13%)

Total Fat7.6 g (11%)

Carbs12.1 g (5%)

Sugars6.3 g (7%)

Protein36.2 g (72%)

Sodium246.8 mg (12%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 lbsboneless skinless chicken breast

28 ozno salt added diced tomato

2 ½ cgreen beans

fresh or frozen

3chicken sausage

cooked, fully cooked and sliced

1 tspitalian seasoning

Instructions

Step 1

1. Spray large soup pot with olive oil spray and sautee the chicken on medium high until cooked through. Remove and set aside 2. Spray again and add all the veggies besides the green beans. Cook about 10 minutes. 3. Add tomatoes, green beans, sausage and chicken and seasonings to the pot. Bring to boil and then reduce heat and cover. 4. Simmer 30 minutes One serving size is about 2 cups