By Rachel Lote
Chicken Satay Bowls ๐ฎโ๐จ
Chicken Satay Bowls ๐ฎโ๐จ
This chicken was so ADDICTIVE ๐ฎโ๐จ could have easily ate ten to myself. A perfect quick and easy dinner recipe to throw together after work.
โก๏ธThe skewers cook perfectly in an airfryer but you can bake or grill them if needed.
530 calories per portion and 43g protein
Updated at: Mon, 01 Jan 2024 23:24:51 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
79
High
Nutrition per serving
Calories759.2 kcal (38%)
Total Fat20.2 g (29%)
Carbs111.3 g (43%)
Sugars3.9 g (4%)
Protein31.7 g (63%)
Sodium912.4 mg (46%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
220gchicken breast
cut into chunks
Ginger puree
Garlic Puree
1 Tbsplight soy sauce
15gsmooth peanut butter
1 Tbspmild curry powder
35mllight coconut milk
lime juice
15gpeanut butter
for the sauce
sriracha sauce
50mllight coconut milk
ยผ tspmild curry powder
1 Tbsplight soy sauce
250glong grain rice
i use microwaveable
coriander
2gpeanuts
crushed
grated carrot
Instructions
Step 1
๐In a bowl mix together the chicken, ginger, garlic, soy sauce, peanut butter, curry powder, coconut milk and lime juice leave to marinate as long as you can. ๐Thread through onto skewer sticks and air fry for 14 minutes on 180 degrees. ๐Add all of the sauce ingredients to a saucepan and heat for through for five minutes until thickened. ๐Add your rice and grated carrot to a bowl along with the cooked chicken, drizzling over the peanut sauce, coriander, spring onion, crushed peanuts and enjoy. Calories per portion: 530 | Protein: 43.8g | Fat: 16.9g | Carbs: 49g
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