By Rachel Lote
Chicken Satay Bowls 😮💨
Chicken Satay Bowls 😮💨
This chicken was so ADDICTIVE 😮💨 could have easily ate ten to myself. A perfect quick and easy dinner recipe to throw together after work.
➡️The skewers cook perfectly in an airfryer but you can bake or grill them if needed.
530 calories per portion and 43g protein
Updated at: Mon, 01 Jan 2024 23:24:51 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
78
High
Nutrition per serving
Calories760.7 kcal (38%)
Total Fat20.3 g (29%)
Carbs111.3 g (43%)
Sugars3.9 g (4%)
Protein31.7 g (63%)
Sodium912.5 mg (46%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
220gchicken breast
cut into chunks
Ginger puree
Garlic Puree
1 Tbsplight soy sauce
15gsmooth peanut butter
1 Tbspmild curry powder
35mllight coconut milk
lime juice
15gpeanut butter
For the sauce
Sriracha sauce
50mllight coconut milk
¼ tspmild curry powder
1 Tbsplight soy sauce
250glong grain rice
I use microwaveable
coriander
2gpeanuts
Crushed
grated carrot
Instructions
Step 1
💗In a bowl mix together the chicken, ginger, garlic, soy sauce, peanut butter, curry powder, coconut milk and lime juice leave to marinate as long as you can. 💗Thread through onto skewer sticks and air fry for 14 minutes on 180 degrees. 💗Add all of the sauce ingredients to a saucepan and heat for through for five minutes until thickened. 💗Add your rice and grated carrot to a bowl along with the cooked chicken, drizzling over the peanut sauce, coriander, spring onion, crushed peanuts and enjoy. Calories per portion: 530 | Protein: 43.8g | Fat: 16.9g | Carbs: 49g
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