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By Rachel Lote

Chicken Satay Bowls ๐Ÿ˜ฎโ€๐Ÿ’จ

Chicken Satay Bowls ๐Ÿ˜ฎโ€๐Ÿ’จ This chicken was so ADDICTIVE ๐Ÿ˜ฎโ€๐Ÿ’จ could have easily ate ten to myself. A perfect quick and easy dinner recipe to throw together after work. โžก๏ธThe skewers cook perfectly in an airfryer but you can bake or grill them if needed. 530 calories per portion and 43g protein
Updated at: Mon, 01 Jan 2024 23:24:51 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
79
High

Nutrition per serving

Calories759.2 kcal (38%)
Total Fat20.2 g (29%)
Carbs111.3 g (43%)
Sugars3.9 g (4%)
Protein31.7 g (63%)
Sodium912.4 mg (46%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๐Ÿ’—In a bowl mix together the chicken, ginger, garlic, soy sauce, peanut butter, curry powder, coconut milk and lime juice leave to marinate as long as you can. ๐Ÿ’—Thread through onto skewer sticks and air fry for 14 minutes on 180 degrees. ๐Ÿ’—Add all of the sauce ingredients to a saucepan and heat for through for five minutes until thickened. ๐Ÿ’—Add your rice and grated carrot to a bowl along with the cooked chicken, drizzling over the peanut sauce, coriander, spring onion, crushed peanuts and enjoy. Calories per portion: 530 | Protein: 43.8g | Fat: 16.9g | Carbs: 49g
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