Dahi Murghi aka Chicken & yoghurt curry
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1
By Hazel O'Dea
Dahi Murghi aka Chicken & yoghurt curry
9 steps
Prep:5min
Updated at: Tue, 02 Jan 2024 13:00:07 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories370.8 kcal (19%)
Total Fat22.6 g (32%)
Carbs9.7 g (4%)
Sugars4 g (4%)
Protein33.6 g (67%)
Sodium827.2 mg (41%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgchicken joints
skinned
125gnatural yoghurt
thick
3garlic cloves
peeled & coarsely chopped
root ginger
1-inch, cube, peeled & coarsely chopped
2dried red chillies
½ tspground turmeric
1 Tbspground coriander
4 tbspscooking oil
1onion
large, finely sliced
2fresh green chillies
whole
1 tspsalt
to taste
½ tspgaram masala
2 Tbspcoriander leaves
chopped
Instructions
Step 1
1) Cut each chicken joint into two, separate leg from thigh and cut each breast into two pieces. Wash the chicken and dry on absorbent paper.
Step 2
2) Put the yoghurt, garlic, ginger, dried red chillies, turmeric and ground coriander in liquidiser and blend until smooth.
Step 3
3) Put the chicken in a large mixing bowl and pour the marinade over. Mix thoroughly, cover the container and leave it to marinate for 6-8 hours, or overnight in the refridgerate.
Step 4
4) Put the chicken into a heavy-based pan with a lid and place over medium heat, stirring occasionally until the chicken is heated through. Cover the pan and simmer gently until the chicken is tender (about 25-30 minutes). Remove the pan fromn the heat.
Step 5
5) Heat the oil over a medium heat in a wide shallow pan and brown the onions.
Step 6
6) Add the chicken and cook uncovered for 5-6 minutes stirring frequently.
Step 7
7) Add the whole green chillies, salt and garam masala and cook for a further 3-4 minutes.
Step 8
8) Remove the pan from the heat and stir in half the coriander leaves.
Step 9
9) Put the chicken into a serving dish and sprinkle the remaining coriander leaves on top.
Notes
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