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By Alaina

Kale & White Bean Salad with Za'atar Seared Tofu

11 steps
Prep:2hCook:45min
Updated at: Wed, 17 Jan 2024 00:09:29 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
9
Low

Nutrition per serving

Calories479.9 kcal (24%)
Total Fat34.5 g (49%)
Carbs23 g (9%)
Sugars3.4 g (4%)
Protein20.4 g (41%)
Sodium769.4 mg (38%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Use the tofu press to press the tofu for 30 minutes to an hour.
Step 2
When the tofu is pressing, make the marinade. To a baking dish or pan, add the olive oil, lemon juice, garlic, za'atar, salt and pepper to taste. Whisk to combine.
Baking dishBaking dish
WhiskWhisk
olive oilolive oil¼ cup
fresh lemon juicefresh lemon juice¼ cup
garlic clovesgarlic cloves4
za'atarza'atar3 tablespoons
Step 3
After the tofu is done pressing, slice into 8 equal pieces.
Step 4
Coat both sides of the tofu in the marinade. Marinate the tofu for at least an hour.
Step 5
Preheat the oven to 350 F.
OvenOvenPreheat
Step 6
After the tofu is done marinating, transfer tofu slices to a cookie sheet lined with parchment paper.
Baking sheetBaking sheet
Parchment paperParchment paper
Step 7
Place the marinated tofu slices on the cookie sheet. Bake for 45 minutes, flipping the tofu halfway through the cooking time.
Step 8
Prepare the kale by stripping the leaves from the stem, stacking them on top of one another and using a sharp chef's knife to very thinly slice them. Transfer the kale to a large bowl and set aside.
Cutting BoardCutting Board
KnifeKnife
lacinato kalelacinato kale1 bunch
Step 9
In a small bowl whisk together the tahini, lemon juice, water, dijon mustard, maple syrup, salt, and pepper until fully combined. Taste and adjust for seasoning. Pour the dressing over the prepared kale and toss to combine.
BowlBowl
WhiskWhisk
tahinitahini¼ cup
lemon juicedlemon juiced1
waterwater2 tablespoons
dijon mustarddijon mustard2 teaspoons
maple syrupmaple syrup1 teaspoon
kosher saltkosher salt1 teaspoon
freshly ground black pepperfreshly ground black pepper¼ teaspoon
Step 10
Add the cannellini beans to the salad bowl along with the avocado and sprinkle on the pumpkin and sesame seeds.
BowlBowl
can cannellini beanscan cannellini beans15 ounce
avocadoavocado1
pumpkin seedspumpkin seeds2 tablespoons
sesame seedssesame seeds1 tablespoon
Step 11
Top the salad with the tofu and serve immediately.

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