Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories479.9 kcal (24%)
Total Fat34.5 g (49%)
Carbs23 g (9%)
Sugars3.4 g (4%)
Protein20.4 g (41%)
Sodium769.4 mg (38%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salad
1 bunchlacinato kale
large
15 ouncecan cannellini beans
drained and rinsed
1avocado
ripe, diced
2 tablespoonspumpkin seeds
1 tablespoonsesame seeds
Lemon Tahini Dressing
¼ cuptahini
1lemon juiced
2 tablespoonswater
cold
2 teaspoonsdijon mustard
1 teaspoonmaple syrup
1 teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
Za’atar Seared Tofu
Instructions
Step 1
Use the tofu press to press the tofu for 30 minutes to an hour.
Step 2
When the tofu is pressing, make the marinade. To a baking dish or pan, add the olive oil, lemon juice, garlic, za'atar, salt and pepper to taste. Whisk to combine.
Baking dish
Whisk
olive oil¼ cup
fresh lemon juice¼ cup
garlic cloves4
za'atar3 tablespoons
Step 3
After the tofu is done pressing, slice into 8 equal pieces.
Step 4
Coat both sides of the tofu in the marinade. Marinate the tofu for at least an hour.
Step 5
Preheat the oven to 350 F.
OvenPreheat
Step 6
After the tofu is done marinating, transfer tofu slices to a cookie sheet lined with parchment paper.
Baking sheet
Parchment paper
Step 7
Place the marinated tofu slices on the cookie sheet. Bake for 45 minutes, flipping the tofu halfway through the cooking time.
Step 8
Prepare the kale by stripping the leaves from the stem, stacking them on top of one another and using a sharp chef's knife to very thinly slice them. Transfer the kale to a large bowl and set aside.
Cutting Board
Knife
lacinato kale1 bunch
Step 9
In a small bowl whisk together the tahini, lemon juice, water, dijon mustard, maple syrup, salt, and pepper until fully combined. Taste and adjust for seasoning. Pour the dressing over the prepared kale and toss to combine.
Bowl
Whisk
tahini¼ cup
lemon juiced1
water2 tablespoons
dijon mustard2 teaspoons
maple syrup1 teaspoon
kosher salt1 teaspoon
freshly ground black pepper¼ teaspoon
Step 10
Add the cannellini beans to the salad bowl along with the avocado and sprinkle on the pumpkin and sesame seeds.
Bowl
can cannellini beans15 ounce
avocado1
pumpkin seeds2 tablespoons
sesame seeds1 tablespoon
Step 11
Top the salad with the tofu and serve immediately.
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