Smoked Tofu Panini

Name: Smoked Tofu Panini
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: ½ tsp (3 mL) vegetable oil; 3.5 oz (100 g) smoked tofu; 1 tsp Italian spice mix; ¼ tsp chili flakes; 2 slices rustic bread; 2 Tbsp (31 g) hummus; ½ Tbsp (8 g) vegan green pesto 4 cherry tomatoes, thinly sliced; ¼ zucchini, thinly sliced; ¼ cup (8 g) fresh spinach; 1 Tbsp (14 g) unsalted vegan butter

4 steps

Prep:5minCook:10min

This panini sandwich is easy to prepare, made with just a few ingredients, and is absolutely delicious thanks to the smoked tofu and green pesto. You can prepare it in a panini press, or just as we did - in a pan. The result is a delicious, crispy panini ready to grab-n-go!

Updated at: Wed, 03 Jan 2024 07:38:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories638.3 kcal (32%)

Total Fat26.8 g (38%)

Carbs73.1 g (28%)

Sugars10.6 g (12%)

Protein29.6 g (59%)

Sodium1009.5 mg (50%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ tspvegetable oil

100gsmoked tofu

1 tspitalian spice mix

¼ tspchili flakes

31ghummus

0.25zucchini

¼ cupfresh spinach

14gunsalted vegan butter

Instructions

Step 1

Add the oil to a small pan on medium heat. When hot add the tofu and sprinkle over half of the spices. Cook until the bottom is golden, about 3 minutes.

Step 2

Flip the tofu and add the rest of the spices. Cook for another 3 minutes, until golden. Set aside.

Step 3

Spread the hummus and pesto on both slices of bread. Top with the vegetables and tofu.

Step 4

4 Close the sandwich and brush the outside with some butter. Cook on the grill pan on medium hea until golden on both sides. Enjoy!