Brown rice and veggie casserole
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By Evelynn Moore
Brown rice and veggie casserole
7 steps
Prep:20minCook:1h
Updated at: Wed, 03 Jan 2024 21:39:20 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories271 kcal (14%)
Total Fat13.7 g (20%)
Carbs25.5 g (10%)
Sugars3.5 g (4%)
Protein12 g (24%)
Sodium554.2 mg (28%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 375 and grease an 8x8 baking dish
Step 2
Place onion, celery, carrot, cauliflower, broccoli in food processor and pulse to chop into bite size pieces. You can also do this by hand.
Step 3
Heat oil in large saute pan, add vegetables and saute for 6 minutes until fork tender.
Step 4
Transfer the cooked veggies to a large bowl, add 1/3 cup pasta sauce, 1/3 c ricotta, and 1 cup mozzarella. Stir to combine.
Step 5
I'm a separate bowl, combine brown rice, remaining 1/2 cup pasta sauce, 1/2 cup ricotta and 1/2 cup mozzarella.
Step 6
Press half the rice mixture (about 1.5 cups) into baking dish. Spread all vegetables mixture on top, followed by the remaining brown rice mixture.
Step 7
Bake 50 minutes, rest 30 minutes
Notes
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