Tortellini Spinach Soup
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Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
38
High
Nutrition per serving
Calories682 kcal (34%)
Total Fat23 g (33%)
Carbs86.7 g (33%)
Sugars11 g (12%)
Protein37.7 g (75%)
Sodium1206.1 mg (60%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cans diced tomatoes
Regular
1 ½ Tbspextra virgin olive oil
1yellow onion
finely chopped
6cloves garlic
minced
2 quartslow sodium chicken broth
2 cupswater
20 oz3 cheese tortellini
package, refrigerated
1 tspgranulated sugar
6 ouncesspinach
fresh chopped
3 Tbspfresh basil
chopped
½ cupfinely shredded parmesan cheese
Instructions
Step 1
In a pot heat olive oil over medium heat. add onion and sauce about 3 minutes. Add garlic and sauté 30 seconds. Pour in chicken broth and water. Bring to a boil. add tortellini and cook according to package. add salt and pepper. Stir in sugar, tomatoes, spinach and basil. Cook until spinach wilts
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