Quinoa egg bites
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Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
2
Low
Nutrition per serving
Calories150.2 kcal (8%)
Total Fat8.8 g (13%)
Carbs5.1 g (2%)
Sugars1.2 g (1%)
Protein12 g (24%)
Sodium394.6 mg (20%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Place a pan of hot water on bottom rack of over turn on oven to 325°. Mix together ham, cheddar, quinoa, peppers, onion. Put one tbls of mix in each silicone muffin pan. Blended eggs, cottage cheese, and seasoning. Pour over mix in muffin pan, to 3/4ths full. Bake 325° for 25 mins turning pan half way.
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