Stir Fried Chicken / Shrimp

Name: Stir Fried Chicken / Shrimp
Cuisine: Asian
Ingredients: 16oz vegan chicken pieces or shrimp; 1 cup vegetable broth; 2 Tbsp soy sauce; 2 Tbsp starch (arrowroot, potato, tapioca); 2 tsp coconut or cane sugar; 1 1/2 Tbsp starch (leave out if shrimp); 2 Tbsp soy sauce; olive oil; 1 tsp garlic powder; 1 tsp ground ginger; sliced carrots; sliced celery; 8oz can sliced water chestnuts; 1 small bag pea pods; white rice

1 step

Updated at: Tue, 28 Apr 2026 18:23:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories386.6 kcal (19%)

Total Fat16.6 g (24%)

Carbs37.4 g (14%)

Sugars10.3 g (11%)

Protein22.4 g (45%)

Sodium1592.5 mg (80%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

16 ozvegan chicken pieces

or shrimp

1 cupvegetable broth

2 Tbspsoy sauce

2 Tbspstarch

arrowroot, potato, tapioca

2 tspcoconut sugar

or cane

1.5 Tbspstarch

leave out if shrimp

2 Tbspsoy sauce

olive oil

1 tspgarlic powder

1 tspground ginger

8 ozcan sliced water chestnuts

1 bagpea pods

small

white rice

Instructions

Step 1

In bowl, combine 1 cup chicken broth, 2 Tbsp soy sauce, 2 Tbsp cornstarch, 2 tsp sugar for sauce. In another bowl, combine 1 lb chicken breasts cut up (or 1 lb raw shrimp or 1 bag vegan chicken), 1 Tbsp cornstarch (leave out if shrimp or vegan chicken), and 2 Tbsp soy sauce. In wok, heat olive oil at high heat and stir in 1 tsp garlic powder and 1 tsp ginger powder. Cook chicken until no longer pink. Add sliced carrots and celery (or mushrooms, broccoli, etc.) and cook. Add pea pods and 8 oz water chestnuts to wok. Continue cooking until vegetables are done. Serve with rice.