Nando’s Chicken Crunch Wrap

Name: Nando’s Chicken Crunch Wrap
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: American
Ingredients: 200g raw chicken breast; 1/2 medium brown onion; 1/2 orange bell pepper; 40g Garlic Nando’s Peri Peri Sauce; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tsp garlic powder; 1/2 tsp ground cumin; 1/2 tsp Italian mixed herbs; Cooking spray; 2 large wraps; 2 small wraps; 30g light mayonnaise; 1/2 tsp peri peri seasoning; 60g reduced fat cheddar; 40ml reduced fat sour cream; 20g Garlic Nando’s Sauce; 10 Flaming Hot Doritos; Small handful of chopped iceberg lettuce; Small handful of diced red onion; Small handful of sliced cherry tomatoes; Cooking spray

17 steps

Prep:30minCook:15min

Video recipe on my TikTok @tastyhealthy_recipes Nando’s Chicken Crunch Wrap Serves 2 - 660 calories per crunchwrap (68g carbs / 24g fat / 43g protein) This is my all time favourite new crunch wrap, definitely think Nando’s need to add this to the menu right away. Let me know if you make it!!

Updated at: Sun, 06 Oct 2024 15:19:54 GMT

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Ingredients

2 servings

Ingredients - Chicken Mixture

200graw chicken breast

0.5brown onion

medium

0.5orange bell pepper

40gPeri Peri Sauce

¼ tspsalt

¼ tsppepper

½ tspgarlic powder

½ tspground cumin

½ tspItalian mixed herbs

cooking spray

Ingredients - Crunch Wrap

30glight mayonnaise

½ tspperi peri seasoning

60greduced fat cheddar

40mlreduced fat sour cream

20gGarlic Sauce

10Flaming Hot Doritos

Instructions

Step 1

Start by thinly slicing the bell pepper, brown onion and chicken breast.

Step 2

Place into a mixing bowl with all of the seasonings and your favourite Nando’s sauce.

Step 3

Mix until fully combined and then use straight away if you’re impatient or cover and leave to marinate for 30 mins in the fridge if you have time.

Step 4

In the mean time, prep any of your salad veg (lettuce, red onion and tomatoes) and if you don’t have any small wraps cut 1 of the large wraps into two smaller wraps. You can make any leftover wrap pieces into tortilla chips as to not waste food.

Step 5

Heat a frying pan on medium high and spray in some cooking spray.

Step 6

Add in the marinated chicken and veg mixture and stirring and fry for around 5 mins until cooked through and charred.

Step 7

In the meantime, make the Perinaise by mixing together the light mayonnaise and peri peri seasoning until combined (feel free to use Nando’s Perinaise if you prefer)

Step 8

Assemble each crunch wrap starting with laying down a wrap first, then spoon on half of the mayonnaise mixture and spread out in a circle in the middle of the wrap.

Step 9

Then lay down half of the cooked chicken mixture on top of the mayonnaise, followed by 30g of the cheddar cheese.

Step 10

Then add on all of the salad components, I used some shredded Iceberg lettuce, quartered cherry tomatoes and diced red onion.

Step 11

Now spoon on small blobs of reduced fat soured cream and an additional drizzle of Nando’s sauce.

Step 12

Finally lay down 5 Doritos in a circle pointing into the middle of the wrap, before adding the small wrap on top.

Step 13

Heat the frying pan and spray in some cooking spray.

Step 14

Now fold in the edges of the large wrap on top of the smaller wrap to enclose the whole crunch wrap, and then place down in hot pan with the folded edges down to seal everything in side.

Step 15

Flip after a few mins and repeat on the other side so both sides are golden and crispy.

Step 16

Repeat the wrap building and sealing in the pan process for the other wrap.

Step 17

Enjoy!