HIGH PROTEIN MEAL PREP GARLIC BUTTER STEAK & CAJUN PASTA

( 410Cals | 45g Protein I 38g Carbs | 12g Fat Per Serving) This makes 5 servings

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cook pasta until soft in boiling water.

Step 2

Chop up steak into bite sized pieces. Add spices and olive oilive oil, mix in cooking bowl.

Step 3

Cook Steak: Add butter, garlic and parsley into pan on high heat. Then add steak and cook 5 mins on each side until golden brown.

Step 4

Chop Brown onion up. Add to pan on medium with garlic & olive oil until brown. Then add sauces, spices and cooked pasta. Stir well

Step 5

Server all together and top with remaining parsley.