Oats Brekky

Name: Oats Brekky
Cuisine: European, American
Ingredients: 1 Cup Oatmeal; 1 large banana; 1 cup Milk; 2 tsp Honey

Updated at: Tue, 09 Jan 2024 21:35:15 GMT

Great

Glycemic Index

Moderate

Glycemic Load

High

Calories576.7 kcal (29%)

Total Fat10.5 g (15%)

Carbs112.1 g (43%)

Sugars41.9 g (47%)

Protein19.7 g (39%)

Sodium100.5 mg (5%)

Fiber13.1 g (47%)

% Daily Values based on a 2,000 calorie diet

1 servings

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