Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
67
High
Nutrition per serving
Calories2706.5 kcal (135%)
Total Fat162.3 g (232%)
Carbs95.5 g (37%)
Sugars11.9 g (13%)
Protein194.9 g (390%)
Sodium1304.7 mg (65%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 pcChicken
any cut with skin on and bone in
2 cupsLong Grain White Rice
2Carrots
medium
4garlic cloves
2Red Onion
medium
2 bunchesFresh Cilantro
1Red Bell Pepper
medium
½ cupCorn
ideally Peruvian Giant Corn however any frozen or fresh kernel corn is fine
½ cupGreen Peas
frozen, canned or fresh
355mlpale ale
or wheat beer, room temperature
2 TbspYellow Pepper Paste
Peruvian, non-spicy
50 mLVegetable Oil
1 Tbspground cumin
1 Tbsppaprika
salt
to taste
1 cupChicken Broth
pepper
to taste
Instructions
Step 1
• Put salt, pepper and ½ Tbsp of cumin on the chicken. Set aside to marinate until used.
Step 2
• In a blender, put the cilantro with ¾ cup of room temperature water, ½ red onion, 1 clove of garlic and ¼ of bell pepper. Blend very well and set aside.
Step 3
• Peel the carrot and dice it along with the rest of the bell pepper.
Step 4
• Mince 3 cloves of garlic and dice 1 ½ red onion very thinly.
Step 5
• In a big pan put some vegetable oil over high heat, sear and brown the chicken both sides, starting with the skin part down. 2 minutes per side. Take out and set aside for later.
Step 6
• In the same pan, over medium heat add the diced onion and let it cook for 3 to 6 minutes.
Step 7
• Add the minced garlic, yellow pepper paste, paprika and ½ Tbsp of cumin. Cook for another 4 to 6 minutes.
Step 8
• Add the corn, green peas, bell pepper and carrot. Mix well and pour in the beer. Simmer until the alcohol evaporates.
Step 9
• Add the blended cilantro, pieces of chicken and rice. Mix and put the 250mL / 1 cup of chicken broth or water.
Step 10
• Close the lid and leave on medium heat for 13 to 15 minutes.
Step 11
• Taste the rice to know if it’s done and salt. You can cook it for 5 to 7 more minutes if needed on low heat.
Step 12
• Serve with Papa a la Huancaina and Sarsa Criolla!
Notes
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