Chickpea Tacos

Name: Chickpea Tacos
Prep time: 20 min
Total time: 20 min
Cuisine: Mexican, Latin American, American
Ingredients: 15 ounces chickpeas ( or garbanzo beans), drained and rinsed; 1 tablespoon tamari; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon cumin; 6 corn tortillas, warmed; 3/4 avocado, sliced; 1/4 head cabbage (red or green), shredded; 3 green onions, thinly sliced; 1/4 cup cilantro; vegan sour cream

3 steps

Prep:20min

This Chickpea Tacos recipe is healthy, quick, and easy to make. They are ready to serve I'm only 20 minutes.

Updated at: Tue, 09 Jan 2024 21:17:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories433.2 kcal (22%)

Total Fat10.1 g (14%)

Carbs72.9 g (28%)

Sugars6.9 g (8%)

Protein14.3 g (29%)

Sodium643.6 mg (32%)

Fiber11.5 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

15 ounceschickpeas

or garbanzo beans, drained and rinsed

1 tablespoontamari

1 teaspoongarlic powder

½ teaspoononion powder

0.75avocado

red or green, shredded

3green onions

thinly sliced

¼ cupcilantro

vegan sour cream

Instructions

Step 1

Spiced Chickpeas: In a small pan, combine the chickpeas, garlic, onion powder, cumin, and tamari. Warm chickpea mixture over medium heat until warmed through. Alternatively, warm the chickpeas in the microwave, using a microwave safe bowl, for 45 – 60 seconds.

Step 2

Warm the tortillas: Use the stove top over an open flame to give it some charring on the edges or in a microwave for 15-30 seconds. Stack them on top of each other to keep them warm, you can also place them in a tortilla warmer.

Step 3

Assemble: Layer each tortilla with chickpeas, avocado, cabbage, green onions, cilantro, and a drizzle of vegan crema.