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Chicken stir fry
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Lese Majasty
By Lese Majasty

Chicken stir fry

1 step
Prep:8minCook:20min
Updated at: Wed, 10 Jan 2024 16:07:02 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories399.3 kcal (20%)
Total Fat21.3 g (30%)
Carbs21.5 g (8%)
Sugars15.5 g (17%)
Protein31.1 g (62%)
Sodium635.6 mg (32%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Stir Fry Sauce O. In a medium size bowl, whisk together cornstarch. and water. Add remaining ingredients (chicken broth. soy sauce, honey. and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside. 1. Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat 2. Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through: Remove from skillet. 3. Reduce heat to medium and add remaining tablespoon of oil to the skillet. 4. Add broccoli, bell pepper and cook , stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute. 5. Add chicken back into the skillet and stir to combine 6. Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine. 7. Bring to a boil. stirring occasionally, and let boil for one minute 8. Serve with rice and/or Chow Mein if desired

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