Chicken stir fry
Leave a note
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories399.3 kcal (20%)
Total Fat21.3 g (30%)
Carbs21.5 g (8%)
Sugars15.5 g (17%)
Protein31.1 g (62%)
Sodium635.6 mg (32%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3boneless chicken breast
cut into 1 in slices
2 Tbspolive oil
2 cupsbroccoli florets
1yellow bell pepper
Julianne
1red bell pepper
Julienne
½ cupscallions
1 tspminced ginger
2garlic cloves
minced
Sauce
Instructions
Step 1
Stir Fry Sauce
O. In a medium size bowl, whisk together cornstarch. and water. Add remaining
ingredients (chicken broth. soy sauce, honey. and toasted sesame oil, red pepper flakes)
and whisk to combine. Set aside.
1. Add one tablespoon of olive oil to a large skillet or wok and heat over medium high
heat
2. Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through: Remove from skillet. 3. Reduce heat to medium and add remaining tablespoon of oil to the skillet. 4. Add broccoli, bell pepper and cook , stirring occasionally, just until crisp tender. Add
ginger and garlic and cook for an additional minute. 5. Add chicken back into the skillet and stir to combine 6. Whisk stir fry sauce and pour over chicken and vegetables and stir gently to
combine. 7. Bring to a boil. stirring occasionally, and let boil for one minute 8. Serve with rice and/or Chow Mein if desired
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!