Pinto Beans

Name: Pinto Beans
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American, Latin American
Ingredients: 3/4 cup Lard; 1 large organic onion chopped; 1 tbsp fresh or dried garlic; 2 tsp sea salt; 1 tbsp coriander; 2 tsp cumin; 1 tbsp organic oregano; 3 cups pintos beans soaked overnight; 1 tbsp organic vegetable bouillon; 4-5 cups filtered water

1 step

Prep:10minCook:1h

Updated at: Wed, 10 Jan 2024 17:01:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories436.3 kcal (22%)

Total Fat20.3 g (29%)

Carbs47.8 g (18%)

Sugars2.3 g (3%)

Protein15.9 g (32%)

Sodium381.7 mg (19%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

¾ cuplard

1onion

large, organic, chopped

1 Tbspfresh garlic

or dried

2 tspsea salt

1 Tbspcoriander

2 tspcumin

1 Tbsporegano

organic

3 cupspintos beans

soaked overnight

1 Tbspvegetable bouillon

organic

4 cupswater

filtered

Instructions

Step 1

In a stainless steel skillet on medium high heat, add lard and chopped onions and sear for a few minutes. Add spices, garlic, and bouillon, stir for a couple minutes. Add beans, water, and stir. Bring just to a simmer, and reduce heat to medium low cover with a lid and cook for an hour or 2.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!