By Lu Lima
SALMON TERIYAKI WITH GREEN BEANS & SWEETCORN RICE
6 steps
Prep:1h 10minCook:15min
Updated at: Sat, 13 Jan 2024 13:14:44 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories542.4 kcal (27%)
Total Fat25.2 g (36%)
Carbs43 g (17%)
Sugars13 g (14%)
Protein38.6 g (77%)
Sodium1861.3 mg (93%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 150gsalmon fillets
150ggreen beans
frozen
1 cupsweetcorn
1 Tbspsesame oil
100gbrown rice
2 Tbspsesame seeds
Sauce
Instructions
Step 1
Make the marinade by mixing all the sauce ingredients together. Season with salt and pepper.
Step 2
Cut the skin off the salmon then rinse, dry and marinate in the earlier prepared sauce for 1 hour.
Step 3
In the meantime, cook the rice according to the instructions on the packaging. Add the green beans to the cooking rice 4 minutes before the end of cooking, then drain. Next add the sweetcorn and mix well.
Step 4
Preheat the oven to 450F (230C). Place the salmon into an oven proof dish leaving the marinade aside. Bake for 8-10 minutes and 3 minutes before the end of baking sprinkle with sesame seeds.
Step 5
Transfer the marinade into a small saucepan and heat until it thickens, then mix in the sesame oil, take off the heat and set aside.
Step 6
To serve, divide the rice and salmon between plates, then drizzle with the teriyaki sauce.
Notes
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