Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories628.6 kcal (31%)
Total Fat16.1 g (23%)
Carbs76.3 g (29%)
Sugars3.6 g (4%)
Protein41.4 g (83%)
Sodium645.3 mg (32%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
add onion, taco seasoning, and beef to a pan, and cook through
Step 2
once cooked, add beef stock, washed rice, tomato puree to pan
Step 3
cover with a lid and let simmer on a low heat for 10-12 minutes
Step 4
cover with cheese, put lid back on for a couple of minutes to allow cheese to melt
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Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
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