Vanilla Ice Cream Smoothie Bowl
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Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories429.5 kcal (21%)
Total Fat31.3 g (45%)
Carbs38.4 g (15%)
Sugars25.6 g (28%)
Protein5.6 g (11%)
Sodium13.2 mg (1%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 x 15 ozcan coconut milk
refrigerated overnight, then liquid removed
½ cupwalnuts
soaked overnight in non-dairy milk
2bananas frozen
5medjool dates
pitted
1 ½ teaspoonvanilla bean powder
Optional toppings:
Instructions
Night before:
Step 1
soak walnuts, refrigerate coconut milk
Step 2
The night before, refrigerate a can of coconut milk and soak walnuts in non-dairy milk. A mason jar is great for soaking nuts overnight.
Step 3
Next day, drain walnuts, discarding liquid, then place all ingredients (including coconut cream) in a food processor or high-powered blender and process/blend until smooth and creamy.
Step 4
Pour into a large bowl or two smaller ones, top with your favorite toppings or serve over steel cut oats and berries.
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