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notenoughcinnamon.com
By notenoughcinnamon.com

Pina Colada Chia Puddings

Instructions
Prep:5min
Pina Colada Chia Puddings are an easy, healthy make-ahead breakfast or dessert that is perfect for lovers of tropical cocktails! Made with simple healthy ingredients including chia seeds, fresh pineapple, and coconut milk. Vegan and refined sugar-free!
Updated at: Fri, 28 Mar 2025 02:09:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories356.6 kcal (18%)
Total Fat27.4 g (39%)
Carbs27.7 g (11%)
Sugars15.1 g (17%)
Protein5.3 g (11%)
Sodium95.3 mg (5%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet

Notes

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