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ruben rodriguez
By ruben rodriguez

honey lemon chicken meal prep

6 steps
Prep:15minCook:1h
350g (12.35oz) - Basmati Rice, Washed 700ml (700g) - Cold Water Salt To Taste
Updated at: Thu, 17 Aug 2023 11:33:35 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories785.4 kcal (39%)
Total Fat28.5 g (41%)
Carbs80.7 g (31%)
Sugars16.6 g (18%)
Protein50.2 g (100%)
Sodium602.4 mg (30%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
prep veggies prep chicken
Step 2
add stock, garlic, lemon juice, honey, onion powerd, soy sauce, seasame oil, corn flour. whisk
Step 3
cook rice
Step 4
use olive oil and cook veggies
Step 5
move veggies to bowl
Step 6
add olive oil and brown chicken add in sauce bring sauce to thick add seasame seeds season to taste

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