By ruben rodriguez
honey lemon chicken meal prep
6 steps
Prep:15minCook:1h
350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste
Updated at: Thu, 17 Aug 2023 11:33:35 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories693 kcal (35%)
Total Fat23.6 g (34%)
Carbs80.7 g (31%)
Sugars16.6 g (18%)
Protein39.1 g (78%)
Sodium568.6 mg (28%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
prep veggies prep chicken
Step 2
add stock, garlic, lemon juice, honey, onion powerd, soy sauce, seasame oil, corn flour. whisk
Step 3
cook rice
Step 4
use olive oil and cook veggies
Step 5
move veggies to bowl
Step 6
add olive oil and brown chicken add in sauce bring sauce to thick add seasame seeds season to taste
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