Curry Noodles (Vegan) - Healthier

Name: Curry Noodles (Vegan) - Healthier
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 200 g (7 oz) whole grain noodles; 60 ml (¼ cup) reduced-sodium soy sauce; 1 tablespoon toasted sesame oil; 1 tablespoon grated ginger (fresh or frozen/from a jar); 4 cloves garlic, peeled and crushed; 1 ½ tablespoons mild curry powder; ½ teaspoon turmeric; ⅛ teaspoon white pepper; 1 small onion, sliced; 1 red bell pepper, cut into bite-sized pieces; 115 g (4 oz) shiitake or chestnut mushrooms, sliced; 1 medium carrot, julienned; 125 g (4 ½ oz) savoy cabbage, shredded; 4 spring onions (scallions), sliced; 1 tablespoon olive oil for frying

4 steps

Prep:10minCook:10min

Curry noodles - these easy vegan curried noodles with veg are a great satisfying side dish. Based on Singapore noodles they are full of flavour and quick and easy to make.

Updated at: Fri, 12 Jan 2024 21:57:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories281.6 kcal (14%)

Total Fat5.4 g (8%)

Carbs50.4 g (19%)

Sugars5.9 g (7%)

Protein9.3 g (19%)

Sodium584.3 mg (29%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200gwhole grain noodles

For the Sauce:

60mlreduced-sodium soy sauce

1 tablespoontoasted sesame oil

1 tablespoonginger

grated, fresh or frozen/from a jar

4cloves garlic

peeled and crushed

1 ½ tablespoonsmild curry powder

½ teaspoonturmeric

⅛ teaspoonwhite pepper

For the Vegetables:

1onion

small, sliced

1red bell pepper

cut into bite-sized pieces

115gshiitake mushrooms

or chestnut, sliced

1carrot

medium, julienned

125gsavoy cabbage

shredded

4spring onions

scallions ), sliced

1 tablespoonolive oil

for frying

Instructions

Step 1

Soak or cook the whole grain noodles according to the instructions on the packet.

Step 2

Whisk together the reduced-sodium soy sauce, sesame oil, ginger, garlic, curry powder, turmeric, and white pepper in a jug.

Step 3

Heat the olive oil in a large wok or frying pan over medium-high heat. Fry the onion for a couple of minutes, then add the rest of the vegetables and fry over high heat for about 3 minutes until slightly softened.

Step 4

Add the sauce and spring onions and cook for a couple of minutes, then toss through the drained whole grain noodles until thoroughly coated. Cook for a couple more minutes, stirring constantly, until heated through.

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