Spinach Artichoke Chicken Casserole

Name: Spinach Artichoke Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 chicken breasts (boneless/skinless) OR 2 cups cooked chicken or rotisserie chicken; 1/2 onion, diced; 2 cups spinach; 14 ounce can artichoke hearts; 16 ounces ricotta cheese; 2 cups mozzarella cheese; 1/4 cup sour cream; 1/4 cup Parmesan cheese; 1 tbsp olive oil; Salt and pepper to taste; 1 tsp red pepper flakes (more or less to taste); 1 tbsp fresh parsley; 2 tsp Italian seasoning; 2 cloves garlic, minced

5 steps

Prep:15minCook:30min

This creamy cheesy chicken spinach artichoke casserole is great alone for a low carb meal, with extra veggies or salad and garlic bread, over rice, pasta, gnocchi or baked potatoes.

Updated at: Sat, 13 Jan 2024 14:51:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories573.5 kcal (29%)

Total Fat34.7 g (50%)

Carbs16.1 g (6%)

Sugars1.8 g (2%)

Protein47.2 g (94%)

Sodium1071.1 mg (54%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2chicken breasts

boneless skinless, OR 2 cups cooked chicken or rotisserie chicken

0.5onion

diced

2 cupsspinach

14 ouncecan artichoke hearts

16 ouncesricotta cheese

2 cupsmozzarella cheese

¼ cupsour cream

¼ cupparmesan cheese

1 Tbspolive oil

1 tspred pepper flakes

more or less to taste

1 Tbspfresh parsley

2 tspitalian seasoning

2cloves garlic

minced

Instructions

Step 1

Preheat oven to 350° and spray a 9x13 baking dish with oil.

Step 2

Add the olive oil to a pan over medium heat. Cut the chicken into bite sized pieces and add the chicken and onion to the pan. Season with salt and pepper to taste. Cook until the chicken is no longer pink. Add the chicken and onion to a large bowl.

Step 3

To the bowl add the ricotta cheese, 1 cup mozzarella cheese, parmesan cheese, sour cream, spinach, artichokes, and the remaining seasonings including more salt and pepper.

Step 4

Mix everything together and pour into the baking dish. Cover and bake 30 minutes.

Step 5

Sprinkle the remaining 1 cup mozzarella cheese over the casserole and put back in the oven to melt the cheese.

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