Chorizo Chilli Stew with Guac p247
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
24
High
Nutrition per serving
Calories662.8 kcal (33%)
Total Fat30.1 g (43%)
Carbs69 g (27%)
Sugars10.3 g (11%)
Protein29.2 g (58%)
Sodium2629.9 mg (131%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel the chorizo and slice into rounds, roughly half a centimetre thick. Get a large saucepan over a high heat. Drizzle in some olive oil, then scrape in the chorizo. Leave to fry.
Step 2
Meanwhile, remove the peppers from the jar with a fork, roughly slice and add them to the pan along with the unpeeled garlic, crushing the cloves into the pan. Add the Cajun seasoning and stir, cooking for a further minute.
Step 3
Open the tins of beans, drain the liquid in a sieve and then add to the pan. Pour in the passata. Season with salt and black pepper and give everything a good mix. Bring the chilli to the boil and let it bubble away while you make the guac.
Step 4
For the guacamole. Cut one lime in half and the other into four wedges. Halve and pit the avocados and scoop out the flesh into a small bowl. Squeeze over the juice from the lime halves, season with salt and black pepper and then smash up with a fork.
Step 5
Tear the coriander over the chilli and serve at the table with the bowl of guac, some Cheddar cheese for topping and the lime wedges for squeezing over.
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