By Ruthy Lachman Paul
Imam bayildi - Turkish Classic Stuffed Eggplants
Updated at: Thu, 23 May 2024 21:57:14 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
6
Low
Nutrition per serving
Calories322.2 kcal (16%)
Total Fat22.2 g (32%)
Carbs31.2 g (12%)
Sugars17.1 g (19%)
Protein5.2 g (10%)
Sodium308.8 mg (15%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel half the skin off the aubergines, so they resemble a zebra pattern. Salt water generously for half an hour.
Step 2
Make the stuffing. Heat the frying pan over medium heat. Add 2 Tbsp olive oil and fry the onion until softened, but not browned, 8-10 minutes. Stir regularly. Add the garlic and fry for another minute, stirring constantly, taking care not to burn the garlic. Add the tomatoes and green pepper (if using). Keep frying until the tomatoes collapse and the liquid starts to thicken, 5-6 minutes. Stir every once in a while to ensure nothing catches at the bottom. Add some salt and pepper. Take off the heat.
Step 3
Brush the eggplant. Heat the frying pan over medium heat. Add 2 Tbsp olive oil and fry the aubergines until they start to soften, turning regularly. Alternatively, roast in a preheated oven at 200 C (390 F) until starting to soften, around 20 minutes.
Step 4
Make a lengthwise incision in the eggplant, leaving 2 cm at either end.
Step 5
Add the stuffing into the Eggplant and place them, stuffed side up, in a pan for which you have a lid. Add the remaining olive oil (5 Tbsp/75 ml) to the pan. Mix the tomato paste, sugar, and boiling water with a little salt and pepper. Add enough of the liquid to the pan.
Step 6
Bring to a boil, put on a lid, and turn the heat down to low. Leave to simmer until the aubergines are completely soft, around 45 minutes. Add extra liquid if it's starting to look a little dry. Set aside to cool completely. Scatter a little flat-leaf parsley over before serving.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Moist
Special occasion
There are no notes yet. Be the first to share your experience!