Banana Oat Waffles (Gluten-Free)

Name: Banana Oat Waffles (Gluten-Free)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 1 cup oats (large flake or quick); 3/4 cup non-dairy milk (I used soy milk); 1 banana; 1 tsp baking powder; 1 tsp cinnamon; Vegan butter

6 steps

Prep:5minCook:15min

Updated at: Wed, 17 Jan 2024 09:38:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories454.7 kcal (23%)

Total Fat14.7 g (21%)

Carbs69.1 g (27%)

Sugars8.5 g (9%)

Protein14.2 g (28%)

Sodium280.2 mg (14%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupoats

large flake or quick

¾ cupnon-dairy milk

I used soy milk

1banana

1 tspbaking powder

1 tspcinnamon

vegan butter

Instructions

Step 1

Heat the waffle maker on a medium-high setting.

Step 2

Add oats, non-dairy milk, banana, baking powder and cinnamon to a blender and blend until smooth.

Step 3

Brush vegan butter onto the top and bottom of the waffle maker. Add half of the waffle batter, then close and let the waffle cook. These waffles will take longer to cook than regular (white flour) waffles (on my machine, they take about 7-8 mins each, but yours may differ so keep a close eye!).

Step 4

Once the waffle looks golden brown in colour and feels cooked through (and not soft), use tongs to remove it from the waffle maker.

Step 5

Add more vegan butter and cook the second waffle.

Step 6

Serve with fresh fruit and maple syrup and enjoy!