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SW Sarah
By SW Sarah

Tom Hunt's recipe for tin-can curry: five-minute dal

Tinned food is an invaluable back-up, and can be transformed into a nutritious meal at the drop of a hat
Updated at: Wed, 17 Jan 2024 15:47:08 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories262.3 kcal (13%)
Total Fat5.4 g (8%)
Carbs42.8 g (16%)
Sugars6.9 g (8%)
Protein13.3 g (27%)
Sodium545.6 mg (27%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet

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