By SW Sarah
Tom Hunt's recipe for tin-can curry: five-minute dal
Tinned food is an invaluable back-up, and can be transformed into a nutritious meal at the drop of a hat
Updated at: Wed, 17 Jan 2024 15:47:08 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories262 kcal (13%)
Total Fat5.4 g (8%)
Carbs42.8 g (16%)
Sugars3.9 g (4%)
Protein13.3 g (27%)
Sodium545.6 mg (27%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspoil
1onion
peeled and finely chopped
2 Tbspgaram masala
150gfrozen spinach
or canned
1 x 400ggreen lentils
can, or brown
1 x 400gcan beans
kidney, black or other
1 x 400gcan chopped tomatoes
To serve
Instructions
View on theguardian.com
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