Seafood and Vegetable Medley

Here is a recipe that meets your requirements for a healthy seafood and vegetable motif dish for a wedding that serves 15 people. This dish is rich in unsaturated fat, protein, magnesium, potassium, fiber, and iron, and has very little to no sugar, calorie, oil, and cholesterol.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 400°F.

Step 2

In a large bowl, combine the shrimp, scallops, salmon, and cod.

Step 3

Add the spinach, green beans, asparagus, cherry tomatoes, baby carrots, and baby potatoes to the bowl.

Step 4

Add the parsley, cilantro, basil, mint, dill, chives, tarragon, rosemary, thyme, oregano, and sage to the bowl.

Step 5

Toss the ingredients together until they are evenly coated with the herbs.

Step 6

Spread the mixture out in a single layer on a baking sheet.

Step 7

Bake for 20-25 minutes, or until the seafood is cooked through and the vegetables are tender.