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Vegan Quinoa Salad

5 steps
Prep:10minCook:20min
Here is a vegan recipe that meets your requirements for a healthy meal for a wedding that serves 15 people. This dish is rich in unsaturated fat, protein, magnesium, potassium, fiber, and iron, and has very little to no sugar, calorie, oil, and cholesterol.
Updated at: Fri, 19 Jan 2024 05:34:32 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
7
Low

Nutrition per serving

Calories101.5 kcal (5%)
Total Fat1.8 g (3%)
Carbs18.1 g (7%)
Sugars1.5 g (2%)
Protein5.6 g (11%)
Sodium98 mg (5%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse the quinoa in a fine mesh strainer and place it in a medium saucepan with 2 cups of water. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed.
quinoaquinoa1 cup
Step 2
In a large bowl, combine the cooked quinoa, chickpeas, red bell pepper, yellow bell pepper, orange bell pepper, and red onion.
can chickpeascan chickpeas1
red bell pepperred bell pepper1
yellow bell pepperyellow bell pepper1
orange bell pepperorange bell pepper1
red onionred onion0.5
Step 3
Add the spinach, parsley, cilantro, basil, mint, dill, chives, tarragon, rosemary, thyme, oregano, sage, marjoram, bay leaves, fennel fronds, lemon balm, lemon verbena, lemon thyme, and lemon basil to the bowl.
fresh spinach leavesfresh spinach leaves1 kilo
fresh parsleyfresh parsley¼ cup
fresh cilantrofresh cilantro¼ cup
fresh basilfresh basil¼ cup
fresh mintfresh mint¼ cup
fresh dillfresh dill¼ cup
fresh chivesfresh chives¼ cup
fresh tarragonfresh tarragon¼ cup
fresh rosemaryfresh rosemary¼ cup
fresh thymefresh thyme¼ cup
fresh oreganofresh oregano¼ cup
fresh sagefresh sage¼ cup
fresh marjoramfresh marjoram¼ cup
fresh bay leavesfresh bay leaves¼ cup
fennel frondsfennel fronds¼ cup
fresh lemon balmfresh lemon balm¼ cup
lemon verbenalemon verbena¼ cup
fresh lemon thymefresh lemon thyme¼ cup
fresh lemon basilfresh lemon basil¼ cup
Step 4
Toss the ingredients together until they are evenly coated with the herbs.
Step 5
Serve chilled and enjoy!

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