Vegan Quinoa Salad
5 steps
Prep:10minCook:20min
Here is a vegan recipe that meets your requirements for a healthy meal for a wedding that serves 15 people. This dish is rich in unsaturated fat, protein, magnesium, potassium, fiber, and iron, and has very little to no sugar, calorie, oil, and cholesterol.
Updated at: Fri, 19 Jan 2024 05:34:32 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories101.5 kcal (5%)
Total Fat1.8 g (3%)
Carbs18.1 g (7%)
Sugars1.5 g (2%)
Protein5.6 g (11%)
Sodium98 mg (5%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1 cupquinoa
1can chickpeas
drained and rinsed
1red bell pepper
diced
1yellow bell pepper
diced
1orange bell pepper
diced
0.5red onion
diced
¼ cupfresh parsley
chopped
¼ cupfresh cilantro
chopped
¼ cupfresh basil
chopped
¼ cupfresh mint
chopped
¼ cupfresh dill
chopped
¼ cupfresh chives
chopped
¼ cupfresh tarragon
chopped
¼ cupfresh rosemary
chopped
¼ cupfresh thyme
chopped
¼ cupfresh oregano
chopped
¼ cupfresh sage
chopped
¼ cupfresh marjoram
chopped
¼ cupfresh bay leaves
chopped
¼ cupfennel fronds
chopped, fresh
¼ cupfresh lemon balm
chopped
¼ cuplemon verbena
chopped
¼ cupfresh lemon thyme
chopped
¼ cupfresh lemon basil
chopped
1 kilofresh spinach leaves
chopped
Instructions
Step 1
Rinse the quinoa in a fine mesh strainer and place it in a medium saucepan with 2 cups of water. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed.
Step 2
In a large bowl, combine the cooked quinoa, chickpeas, red bell pepper, yellow bell pepper, orange bell pepper, and red onion.
Step 3
Add the spinach, parsley, cilantro, basil, mint, dill, chives, tarragon, rosemary, thyme, oregano, sage, marjoram, bay leaves, fennel fronds, lemon balm, lemon verbena, lemon thyme, and lemon basil to the bowl.
Step 4
Toss the ingredients together until they are evenly coated with the herbs.
Step 5
Serve chilled and enjoy!
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