Vegetarian Stuffed Bell Peppers

This recipe serves 15 people, Enjoy! 🍴 This vegetarian stuffed bell pepper recipe is packed with nutrients that are beneficial for your health. Here are some of the health benefits of the ingredients: - **Bell peppers**: Bell peppers are a great source of vitamin C, vitamin A, and fiber. They also contain potassium, magnesium, and iron ². - **Quinoa**: Quinoa is a complete protein that contains all nine essential amino acids. It is also high in fiber, magnesium, and iron ³. - **Chickpeas**: Chickpeas are a good source of protein, fiber, potassium, and magnesium. They also contain iron and vitamin B-6 ⁴. - **Parsley**: Parsley is a good source of vitamin K, vitamin C, and vitamin A. It also contains folate, potassium, and iron ¹. - **Cilantro**: Cilantro is a good source of vitamin K, vitamin C, and vitamin A. It also contains folate, potassium, and iron ¹. - **Mint**: Mint is a good source of vitamin C, vitamin A, and fiber. It also contains potassium, magnesium, and iron ¹. - **Basil**: Basil is a good source of vitamin K, vitamin C, and vitamin A. It also contains calcium, iron, and magnesium ¹. - **Dill**: Dill is a good source of vitamin C, vitamin A, and fiber. It also contains calcium, iron, and magnesium ¹. - **Chives**: Chives are a good source of vitamin K, vitamin C, and vitamin A. They also contain folate, potassium, and iron ¹. - **Scallions**: Scallions are a good source of vitamin K, vitamin C, and vitamin A. They also contain folate, potassium, and iron ¹. - **Arugula**: Arugula is a good source of vitamin K, vitamin C, and vitamin A. It also contains calcium, iron, and magnesium ¹. - **Spinach**: Spinach is a good source of vitamin K, vitamin C, and vitamin A. It also contains calcium, iron, and magnesium ¹. - **Kale**: Kale is a good source of vitamin K, vitamin C, and vitamin A. It also contains calcium, iron, and magnesium ¹. - **Collard greens**: Collard greens are a good source of vitamin K, vitamin C, and vitamin A. They also contain calcium, iron, and magnesium ¹. - **Mustard greens**: M

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 375°F.

Step 2

Cut off the tops of the bell peppers and remove the seeds and membranes.

Step 3

In a large bowl, mix together the quinoa, chickpeas, parsley, cilantro, mint, basil, dill, chives, scallions, arugula, spinach, kale, collard greens, mustard greens, beet greens, Swiss chard, bok choy, Napa cabbage, savoy cabbage, red cabbage, broccoli, cauliflower, and carrots.

Step 4

Stuff the bell peppers with the quinoa mixture and place them in a baking dish.

Step 5

In a small bowl, whisk together the tahini, lemon juice, water, cilantro, parsley, chives, scallions, basil, mint, dill, arugula, spinach, kale, collard greens, mustard greens, beet greens, Swiss chard, bok choy, Napa cabbage, savoy cabbage, red cabbage, and ginger.

Step 6

Pour the sauce over the stuffed bell peppers.

Step 7

Bake for 45-50 minutes, or until the bell peppers are tender.

Step 8

Excess spinach can be steamed and eaten all together.