By Anonymous Pancetta
Mini Quiches
5 steps
Prep:10minCook:20min
This Mini Quiches bento box is quick and easy to make. It can be ready in under 30 minutes.
Updated at: Tue, 30 Jan 2024 18:55:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories727.1 kcal (36%)
Total Fat50 g (71%)
Carbs28.8 g (11%)
Sugars13.4 g (15%)
Protein43.2 g (86%)
Sodium1412.3 mg (71%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 400°F (200°C).
Step 2
Beat eggs in a bowl with salt and pepper. Stir in cheese, ham, and vegetables.
Step 3
Fill each puff pastry shell with egg mixture.
Step 4
Bake for 15-20 minutes or until golden brown and set.
Step 5
Cool slightly and pack in a bento box, alongside the blueberries, mandarins, strawberries, and almonds.
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