![Azmir Fakkri](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1609584668/avatar/c26e6ce1b352ece116e4cafcc3c12f53.jpg)
By Azmir Fakkri
The roasted pumpkin, carrot and garlic
INGREDIENTS (makes three portions)
400g wholemeal macaroni pasta
FOR ROASTING:
1/2 a pumpkin or butternut squash, (if not organic, peel it. If it is, leave the skin on, peel off after it’s roasted and cool enough to touch and save for the topping)
1 medium cauliflower, broken into florets. Keep some of the younger cauli leaves for roasting to go on top)
1 carrot (optional, I had one to use up, same as above re peelings)
1 bulb of garlic
Cacio e pepé roasting marinade for the cauli: 2.5 tbsp olive oil, 2 tbsp nooch, 1 tbsp white miso, 1/2 tsp freshly ground black pepper, 1/4 tsp salt, mix together and cover cauli well)
Olive oil, salt and pepper for roasting the pumpkin or squash
FOR THE CHEESY SAUCE
280g silken tofu
80g soaked cashews
1.5 tbsp white miso paste
The roasted pumpkin, carrot and garlic
1/3 tsp ground nutmeg
1/2 tsp cumin
1/2 tsp paprika
1 tsp Dijon mustard
1 tsp apple cider vinegar
4 tbsp nooch
1/2 a cup of the pasta cooking water
1/2 tsp black pepper
Salt to taste (bearing in mind the pasta water and miso are already quite salty)
Updated at: Sat, 20 Jan 2024 20:01:15 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories2828.4 kcal (141%)
Total Fat84.5 g (121%)
Carbs427.1 g (164%)
Sugars41.6 g (46%)
Protein139.8 g (280%)
Sodium2962.9 mg (148%)
Fiber64.8 g (231%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![19.04g - silken tofu 280g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
19.04gsilken tofu
![12.4g - cashew nuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
12.4gcashew nuts
![44g - wholemeal pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110457/custom_upload/864a9aa7daf1f67b2aebaa8157662cc8.jpg)
44gwholemeal pasta
![12.75g - nooch 25g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
12.75gnooch
![400g wholemeal macaroni pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1580310917/custom_upload/d9b8668add020c1d8dab17ddd19e7ca2.jpg)
400gwholemeal macaroni pasta
![1/2 a pumpkin or butternut squash, (if not organic, peel it. If it is, leave the skin on, peel off after it’s roasted and cool enough to touch and save for the topping)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764753/graph/fooddb/19c8f1b5133c4cd94c351b35bff8432e.jpg)
0.5pumpkin
or butternut squash, if not organic, peel it If it is, leave the skin on, peel off after it’s roasted and cool enough to touch and save for the topping
![1 medium cauliflower, broken into florets. Keep some of the younger cauli leaves for roasting to go on top)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
1cauliflower
medium, broken into florets, Keep some of the younger cauli leaves for roasting to go on top
![1 carrot (optional, I had one to use up, same as above re peelings)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
optional, I had one to use up, same as above re peelings
![1 bulb of garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 bulbgarlic
![Olive oil, salt and pepper for roasting the pumpkin or squash](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
Olive oil
![Olive oil, salt and pepper for roasting the pumpkin or squash](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![Olive oil, salt and pepper for roasting the pumpkin or squash](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
for roasting the pumpkin or squash
![280g silken tofu](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
280gsilken tofu
![80g soaked cashews](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
80gcashews
soaked
![1.5 tbsp white miso paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110445/custom_upload/7a16614945af8ea4e9444d8772172191.jpg)
1 ½ Tbspwhite miso paste
![1/3 tsp ground nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
⅓ tspground nutmeg
![1/2 tsp cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ tspcumin
![1/2 tsp paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tsppaprika
![1 tsp Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 tspdijon mustard
![1 tsp apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
1 tspapple cider vinegar
![4 tbsp nooch](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
4 Tbspnooch
![1/2 a cup of the pasta cooking water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
½ cuppasta cooking water
![1/2 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspblack pepper
![Salt to taste (bearing in mind the pasta water and miso are already quite salty)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Salt
to taste, bearing in mind the pasta water and miso are already quite salty
Instructions
Step 1
pre heat oven to 200c
Step 2
Prep the cauli, squash, carrot and garlic. Combine the cauli marinade ingredients and coat the cauliflower well, as for the rest of the veg; add oil, salt and liberal amounts of black pepper. Roast for 30-35 mins, or until the veg is beginning to turn a deep shade of brown
Step 3
Whilst that’s roasting, cook your pasta 1-2 mins less than the packet instructions- reserve 2 mugs of the pasta water.
Step 4
When the veg has finished roasting and has cooled slightly, if your squash has skin on carefully scoop out the flesh and reserve the skin for the top of the bake. Add the flesh and all the other cheesy sauce ingredients to a high speed blender or bullet, blend until smooth and adjust seasoning as you please. It should be a strong taste, but you will be adding more pasta water so don’t go overboard on the salt.
Step 5
Combine pasta with sauce and add another 1/2 cup of pasta water. Mix in slowly, then pour into a baking dish, top with the roasted cauli, lightly oiled cauliflower leaves, seeds, carrot peelings and the squash skin. Bake until the cauli leaves are beginning to go dark brown - about 5 mins
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