Spanish Baked Rice
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By Vickie Hoete-Dodd
Spanish Baked Rice
1 step
Prep:5minCook:30min
Updated at: Sat, 20 Jan 2024 22:19:47 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories400.2 kcal (20%)
Total Fat16.2 g (23%)
Carbs29.6 g (11%)
Sugars3.8 g (4%)
Protein32.4 g (65%)
Sodium718.1 mg (36%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
INSTRUCTIONS
1. Preheat oven to 180°C.
2. Heat oil in a flame-proof casserole dish over a high heat. Add chicken thigh pieces and cook, turning frequently, for 3 minutes or until browned. Add chorizo and cook, stirring for 7 minutes longer,
3. Add onion and capsicum to casserole dish and cook, stirring until tender, add garlic and rice and cook, stirring for 1 minute longer,
4. Add stock, smoked paprika, turmeric, and
pepper to casserole dish and stir to combine. Bring to the boil, then bake, with lid on for 10 minutes.
5. Remove from oven and stir in peas. Replace lid and cook for 8 mins longer, until chicken is cooked through.
6. Let stand, with lid on for 5 mins. Sprinkle eith parsley and serve eith lemon wedges.
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