Batrouny Special Chicken and Rice

Prep:15minCook:20min

Soy sauce and bright, fresh vegetables give appetizing color and lively flavor to slivered chicken on piping hot fluffy rice. Tastes just like Chicken Chow Mein.

Updated at: Sun, 21 Jan 2024 01:08:11 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories565.5 kcal (28%)

Total Fat27.5 g (39%)

Carbs56.6 g (22%)

Sugars7.6 g (8%)

Protein22.6 g (45%)

Sodium1236.3 mg (62%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ⅓ cupsminute rice

1 cupgreen pepper

coarsely chopped

1 cupred bell pepper

coarsely chopped red pepper

1 cupcelery

diced

¾ cuponion

thinly sliced

3 tablespoonsvegetable oil

or olive

2 ½ cupschicken stock

¼ cupcornstarch

4 tablespoonssoy sauce

2 cupschicken

Instructions

Step 1

Prepare rice as directed on package. Keep warm. Meanwhile, cook peppers, celery, and onions in heated oil in covered Skillet over low heat until tender but not browned. Blend cornstarch with a small amount of chicken stock, add remaining stock and soy sauce. Gently stir chicken, water chestnuts, and stock into vegetables. Cook and stir until sauce is clear and thickened. Add tomatoes and cook until just heated. Serve over rice. Top with chow mein noodles. Serves 4-6