Batrouny Special Chicken and Rice
100%
1

By Debbie Leslie Dailey
Batrouny Special Chicken and Rice
1 step
Prep:15minCook:20min
Soy sauce and bright, fresh vegetables give appetizing color and lively flavor to slivered chicken on piping hot fluffy rice. Tastes just like Chicken Chow Mein.
Updated at: Sun, 21 Jan 2024 01:08:11 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories565.4 kcal (28%)
Total Fat27.5 g (39%)
Carbs56.6 g (22%)
Sugars7.6 g (8%)
Protein22.6 g (45%)
Sodium1236.3 mg (62%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ⅓ cupsminute rice

1 cupgreen pepper
coarsely chopped

1 cupred bell pepper
coarsely chopped red pepper

1 cupcelery
diced

¾ cuponion
thinly sliced

3 tablespoonsvegetable oil
or olive

2 ½ cupschicken stock

¼ cupcornstarch

4 tablespoonssoy sauce

2 cupschicken
slivered, cooked

3roma tomatoes
cut in thin wedges

1can water chestnuts

chow mein noodles
Instructions
Step 1
Prepare rice as directed on package. Keep warm. Meanwhile, cook peppers, celery, and onions in heated oil in covered Skillet over low heat until tender but not browned. Blend cornstarch with a small amount of chicken stock, add remaining stock and soy sauce. Gently stir chicken, water chestnuts, and stock into vegetables. Cook and stir until sauce is clear and thickened. Add tomatoes and cook until just heated. Serve over rice. Top with chow mein noodles. Serves 4-6
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly