Cheesy leeks and beans

Name: Cheesy leeks and beans
Cook time: 30 min
Total time: 30 min
Ingredients: 2 leeks, chopped in half lengthways and them finely sliced into half moons.; 1 tsp cumin; 1 tsp coriander; 3 fat garlic cloves, minced; 1 head broccolini; 580g butterbeans or cannellini beans, (2 x 400g cans); 1 tsp Dijon mustard; 35g raw cashew nuts, soaked in boiling water for 10 mins and drained; 15g nooch; Salt and pepper to taste; 1 garlic clove or 1 tsp garlic powder; 1 tsp smoked paprika; 1 tbsp sweet white miso; 1 tbsp lemon juice; 280g silken tofu; Quick tangy pink pickled onions (1/2 a sliced red onion pinched with the juice of one lime and 1/2 tsp salt); Optional chilli oil

4 steps

Cook:30min

30 mins, high protein, high fibre, flavour packed and fuss free. Perfect cosy season

Updated at: Sun, 21 Jan 2024 02:45:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories496.4 kcal (25%)

Total Fat13 g (19%)

Carbs74.3 g (29%)

Sugars8.8 g (10%)

Protein28.5 g (57%)

Sodium1698.8 mg (85%)

Fiber24.2 g (86%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2leeks

chopped in half lengthways and them finely sliced into half moons

1 tspcumin

1 tspcoriander

3garlic cloves

minced

1 headbroccolini

2 x 580gbutterbeans

or cannellini beans 400g, cans

Sauce ingredients

1 tspdijon mustard

35graw cashew nuts

soaked in boiling water for 10 mins and drained

15gnooch

1 tspsmoked paprika

1 Tbspsweet white miso

1 Tbsplemon juice

280gsilken tofu

To serve

pink pickled onions

Quick, tangy, 1/2 a sliced red onion pinched with the juice of one lime and 1/2 tsp salt

chilli oil

Optional

Instructions

Step 1

Pre heat your oven to 180c fan. Boil kettle and soak cashews.

Step 2

Roast your broccoli for 15 mins or until starting to crisp and char.

Step 3

Whilst the broccoli cooks, slowly caramelise the leeks for 10 mins with a pinch of salt, then add garlic and spices. Cook for 2 mins more, turn off the heat.

Step 4

Blend the sauce ingredients together. Add the sauce to the leeks, and add the beans + most of the can juice if organic(I pour a little out the top). Turn the heat on and warm through so the sauce thickens up. Stir continuously. Add the broccoli and optional toppings in the centre of the dish. Ladle into bowls and dig in with a nice big hunk of bread.

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