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By Douglas Wiegmann
Instant Pot Brussal Sprout Soup
10 steps
Prep:15minCook:13min
I love Brussel sprouts. Store had some on sale, I have been making lots of soups lately, had to try my hand at this.
Updated at: Mon, 22 Jan 2024 01:13:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories433.2 kcal (22%)
Total Fat31.7 g (45%)
Carbs28 g (11%)
Sugars8.4 g (9%)
Protein13.3 g (27%)
Sodium333.2 mg (17%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2stalks celery
chopped
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2carrots
medium, chopped
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1russet potato
chopped
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1white onion
large, chopped
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2 tablespooncoconut oil
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2 cupslow sodium chicken stock
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½ cupheavy cream
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2garlic cloves
roughly chopped
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½ cupcheddar cheese
grated
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2 teaspoonItalian Herb
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1 lbBrussels sprouts
trimmed, cleaned, and sliced in halves
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olive oil
Heat up, on medium-high heat, add chopped and saute until soft and fragrant
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onions
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garlic
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½ cupcheddar cheese
grated
Instructions
Step 1
Clean and chop Celery
Chop carrots
Cube Potato
Step 2
Wash your Brussels sprouts, discard outer leaves, gently trim the ends , making sure that stem is intact so they don't fall apart in the soup.
Step 3
Heat up olive oil on medium-high heat, add chopped onions and sauté until almost caramelized.
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Step 4
Add carrots and celery and cook for another 3-4 minutes
Step 5
Add sliced brussels sprouts, diced potatoes, Italian Herb, and sauté for about 3 minutes.
Onion should be caramelized.
Step 6
Add garlic and sauté until fragrant.
Step 7
Cover the sauteed vegetables with chicken stock then season with black pepper.
Stir to combine.
Step 8
Turn off Sauté mode.
Put on cover, make sure to turn the valve to sealing and set on high pressure for 3 minutes. Once cooked, turn the valve to quick release and remove the cover.
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Step 9
Pour the cream into a cup and slowly add some of the soup broth to temper the cream.
Once you have a full cup of liquid, pour it over into the pot.
Stir in milk, grated cheese into the hot soup, and stir until melted.
Step 10
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Use an immersion blender to blend or carefully puree the soup in a blender.
Notes
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