
By Douglas Wiegmann
Instant Pot Brussal Sprout Soup
10 steps
Prep:15minCook:13min
I love Brussel sprouts. Store had some on sale, I have been making lots of soups lately, had to try my hand at this.
Updated at: Mon, 22 Jan 2024 01:13:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories422.4 kcal (21%)
Total Fat31.7 g (45%)
Carbs25.4 g (10%)
Sugars7.3 g (8%)
Protein13 g (26%)
Sodium332.1 mg (17%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2stalks celery
chopped

2carrots
medium, chopped

1russet potato
chopped

1white onion
large, chopped

2 tablespooncoconut oil

2 cupslow sodium chicken stock

½ cupheavy cream

2garlic cloves
roughly chopped

½ cupcheddar cheese
grated

2 teaspoonItalian Herb

1 lbBrussels sprouts
trimmed, cleaned, and sliced in halves

olive oil
Heat up, on medium-high heat, add chopped onions and garlic and saute until soft and fragrant

½ cupcheddar cheese
grated
Instructions
Step 1
Clean and chop Celery
Chop carrots
Cube Potato
Step 2
Wash your Brussels sprouts, discard outer leaves, gently trim the ends , making sure that stem is intact so they don't fall apart in the soup.
Step 3
Heat up olive oil on medium-high heat, add chopped onions and sauté until almost caramelized.

Step 4
Add carrots and celery and cook for another 3-4 minutes
Step 5
Add sliced brussels sprouts, diced potatoes, Italian Herb, and sauté for about 3 minutes.
Onion should be caramelized.
Step 6
Add garlic and sauté until fragrant.
Step 7
Cover the sauteed vegetables with chicken stock then season with black pepper.
Stir to combine.
Step 8
Turn off Sauté mode.
Put on cover, make sure to turn the valve to sealing and set on high pressure for 3 minutes. Once cooked, turn the valve to quick release and remove the cover.

Step 9
Pour the cream into a cup and slowly add some of the soup broth to temper the cream.
Once you have a full cup of liquid, pour it over into the pot.
Stir in milk, grated cheese into the hot soup, and stir until melted.
Step 10

Use an immersion blender to blend or carefully puree the soup in a blender.
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