oatmeal pancakes
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories210.4 kcal (11%)
Total Fat5 g (7%)
Carbs33.8 g (13%)
Sugars4.4 g (5%)
Protein8.5 g (17%)
Sodium97.7 mg (5%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
pulverize and cook
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