Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories139.3 kcal (7%)
Total Fat3.8 g (5%)
Carbs21.1 g (8%)
Sugars4.3 g (5%)
Protein6 g (12%)
Sodium96.6 mg (5%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
pulverize and cook
Notes
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