By Whitney Finney
Vegetable Soup
6 steps
Prep:30minCook:40min
This is a classic veggie soup recipe. Delicious and healthy, this is a must try for soup-loving people! This recipe is also vegetarian. I would highly recommend prepping the veggies before cooking.
Updated at: Mon, 22 Jan 2024 20:57:24 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories246.6 kcal (12%)
Total Fat5 g (7%)
Carbs45.5 g (18%)
Sugars11.8 g (13%)
Protein8.9 g (18%)
Sodium1204.6 mg (60%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
1yellow onion
chopped
5carrots
peeled, chopped
5celery sticks
chopped
1 Tbsptomato paste
4cloves garlic
minced
64 ozvegetable broth
1 TbspVegetable Base
Better
1 x 14.5 ozcan diced tomatoes
3potatoes
1x1cm cubes
⅓ cupparsley
fresh, finely chopped
2bay leaves
½ tspthyme
dried
¼ cupbasil
fresh, finely chopped
¼ tsporegano
dried
¼ tspsalt
¼ tspground pepper
16 ozgreen beans frozen
cut
16 ozsweet corn frozen
16 ozpeas frozen
Instructions
Step 1
Heat olive oil in a large pot over medium-high heat. Add onions, carrots, and celery and sauté for 6 minutes until the vegetables begin to soften.
Step 2
Add the tomato paste to the edge of the pot. Add the garlic and sauté for another minute.
Step 3
Add broth, vegetable base, tomatoes, potatoes, parsley, bay leaves, basil, oregano, and thyme. Season to taste with salt and pepper.
Step 4
Bring to a boil then add the green beans.
Step 5
Reduce heat to medium-low, cover, and simmer until the potatoes are tender (about 20-30min).
Step 6
Once the potatoes are almost fully cooked, add the frozen corn and peas, and cook for another 5 minutes. Taste to make sure seasonings are to your liking, and serve!
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