Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories345.2 kcal (17%)
Total Fat7.6 g (11%)
Carbs52.7 g (20%)
Sugars22 g (24%)
Protein14.8 g (30%)
Sodium795.4 mg (40%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Add bacon to a heavy bottomed pot over medium heat. Stir and render fat for 10-15min until golden.
Step 2
Add in diced onion, jalapeno, and garlic. Stir, scraping up any bacon fond. Cook for about 10 min or until veggies have softened.
Step 3
Add ketchup, molasses, brown sugar, worchestershire, mustard, hot sauce, vinegar, chili powder, and pepper. Stir to combine. Add beans and about 200g water. Stir. Add additional 200g water if needed. Gently stir and bring to a simmer.
Step 4
Load into a 350F/175C to bake for 90 minutes, gently stirring 2-3 times during baking.
Step 5
Beans are done when thickened, but still a little saucy. Add water or sauce to thin slightly if needed.
Notes
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