
1/2

2/2
100%
1
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories405 kcal (20%)
Total Fat22.9 g (33%)
Carbs37 g (14%)
Sugars6.3 g (7%)
Protein15 g (30%)
Sodium524.5 mg (26%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 200°C fan (425 degrees F)
Step 2
Chop the garlic, onion and basil and put them into a medium baking dish with the tomatoes, olive oil and chilli flakes. Season with salt and pepper and roast for 10 minutes.
Step 3
Remove from the oven and add the orzo and pickled peppers. Pour over 600ml of water and stir to combine. Return the dish to the oven and bake for 15 minutes.
Step 4
Stir the pasta around, swirl through the pesto, then sprinkle over the cheese. Place under a hot grill for 5 minutes until the cheese has melted and the sauce has bubbled. If there’s a lot of oil from the pesto on top, drain off the excess. Top with fresh basil leaves.