
By Sylvia Karanja
**Chickpea Salad**
**Preparation time:** 15 minutes
**Total time:** 15 minutes
**Servings:** 1
Updated at: Wed, 24 Jan 2024 23:02:55 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
19
High
Nutrition per serving
Calories431.8 kcal (22%)
Total Fat18.9 g (27%)
Carbs53.2 g (20%)
Sugars12.2 g (14%)
Protein16.1 g (32%)
Sodium796.5 mg (40%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a large bowl, combine the cooked chickpeas, diced cucumber, diced tomatoes, diced bell peppers, chopped red onion, and chopped fresh parsley.
Step 2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper.
Step 3
Pour the dressing over the chickpea mixture and toss gently to combine, ensuring all the ingredients are coated with the dressing.
Step 4
Taste and adjust the seasoning if needed.
Step 5
Serve the chickpea salad as a refreshing and satisfying dinner option.
Step 6
Feel free to customize the salad by adding other ingredients such as feta cheese, olives, or avocado based on your preferences.