Vegetable and Nuts Cookies
10 steps
Prep:10minCook:30min
These Vegetable and Nuts Cookies are a great source of unsaturated fat, protein, magnesium, potassium, fiber, and iron. They are also low in sugar, calories, oil, and cholesterol. The recipe has a perfect 10/10 health score with low glycemic index and glycemic load. Enjoy! 😊
Updated at: Thu, 25 Jan 2024 09:04:25 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Low
Nutrition per serving
Calories183.9 kcal (9%)
Total Fat10.4 g (15%)
Carbs32.2 g (12%)
Sugars4.3 g (5%)
Protein9.8 g (20%)
Sodium61.3 mg (3%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
31 servings

1 kilogramspinach
excess will be smoked and served as a side dish

1 kilogramcocoa powder
boiled and cooled down, refrigerated until cold, add crushed ice added for each serving

½ cupbrown sugar

½ cupunsweetened applesauce

½ cupsweet potato
mashed

½ cupavocado
mashed

½ cupwalnuts
chopped

½ cupchopped almonds

½ cuppecans
chopped

½ cupcarrots
chopped

½ cupzucchini
chopped

½ cupspinach
chopped

½ cupkale
chopped

½ cupwhole wheat flour

½ cupall-purpose flour

½ cupwheat bran

½ cupwheat germ

½ cupground flaxseed

½ cupchia seeds

½ teaspoonbaking soda

½ teaspoonbaking powder

½ cupunsweetened almond milk

½ cupunsweetened cocoa powder
Instructions
Step 1
Preheat the oven to 350°F.
Step 2
In a large mixing bowl, combine the spinach, brown sugar, applesauce, sweet potato, and avocado. Mix well.
Step 3
In a separate bowl, combine the walnuts, almonds, pecans, carrots, zucchini, spinach, and kale.
Step 4
Add the vegetable and nut mixture to the bowl and stir until well combined.
Step 5
In another bowl, mix together the whole wheat flour, all-purpose flour, wheat bran, wheat germ, ground flaxseed, chia seeds, unsweetened cocoa powder, baking soda, and baking powder.
Step 6
Gradually add the dry ingredients to the wet ingredients, stirring until well combined.
Step 7
Add the almond milk to the bowl and mix until the dough is moist and sticky.
Step 8
Drop spoonfuls of the dough onto a baking sheet lined with parchment paper.
Step 9
Bake for 15-20 minutes, or until the cookies are golden brown.
Step 10
Remove from the oven and let cool for 5 minutes before transferring to a wire rack to cool completely.
Notes
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