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By dane

High Protein Blueberry Baked Oats

High Protein Blueberry Baked Oats Easy Breakfast meal prep Recipe: - 1 cup rolled oats - 2 scoops vanilla protein (I use MyProtein Iso whey) - 2 tbsp zero cal maple syrup - 1 tsp baking powder - 2 bananas - 3/4 cup blueberries - 1/2 cup almond milk - 2 eggs - a pinch of salt - 1/2 tsp cinnamon 1. Start by mixing everything in a bowl and mash it up, so the consistency is smooth and bananas aren’t chunky. 2. Grease a bread pan with oil/butter and add in your mixed oats. 3. Bake at 375 C for 40 minutes 4. Now its time to ENJOY! Save this and follow for more!
Updated at: Sat, 27 Jan 2024 02:10:49 GMT

Nutrition balance score

Great
Glycemic Index
53
Low

Nutrition per recipe

Calories811.5 kcal (41%)
Total Fat12.3 g (18%)
Carbs157.7 g (61%)
Sugars41.7 g (46%)
Protein22.4 g (45%)
Sodium579.1 mg (29%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Start by mixing everything in a bowl and mash it up, so the consistency is smooth and bananas aren’t chunky.
Step 2
2. Grease a bread pan with oil/butter and add in your mixed oats.
Step 3
3. Bake at 375 C for 40 minutes
Step 4
4. Now its time to ENJOY!
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