By dane
High Protein Blueberry Baked Oats
High Protein Blueberry Baked Oats
Easy Breakfast meal prep
Recipe:
- 1 cup rolled oats
- 2 scoops vanilla protein (I use MyProtein Iso whey)
- 2 tbsp zero cal maple syrup
- 1 tsp baking powder
- 2 bananas
- 3/4 cup blueberries
- 1/2 cup almond milk
- 2 eggs
- a pinch of salt
- 1/2 tsp cinnamon
1. Start by mixing everything in a bowl and mash it up, so the consistency is smooth and bananas aren’t chunky.
2. Grease a bread pan with oil/butter and add in your mixed oats.
3. Bake at 375 C for 40 minutes
4. Now its time to ENJOY!
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Updated at: Sat, 27 Jan 2024 02:10:49 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories592.7 kcal (30%)
Total Fat8.5 g (12%)
Carbs118.7 g (46%)
Sugars41.1 g (46%)
Protein14.8 g (30%)
Sodium575.6 mg (29%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Start by mixing everything in a bowl and mash it up, so the consistency is smooth and bananas aren’t chunky.
Step 2
2. Grease a bread pan with oil/butter and add in your mixed oats.
Step 3
3. Bake at 375 C for 40 minutes
Step 4
4. Now its time to ENJOY!
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